5 Reasons to Hire Personal Trainer
Most people think personal trainers are just for fixing form and writing workouts, but they really do so much more than that. A good personal trainer becomes a consultant for all things fitness and nutrition, yes, but they also become a go-to source of healthy living advice, a confidant, and a teacher of many lessons.
Hiring a personal trainer can feel like a big commitment, but a good trainer is well worth your time, money, and effort. Whether you’re looking to push past a plateau, recover from an injury, or learn new ways to work out, a professional World Gym trainer has your back.
1. You don’t know where to start
Personal trainers help you get started by providing safe and effective fitness plans.
This might be the number one reason people seek personal trainers. Starting a fitness journey can feel daunting, to say the least, and much of the information online is overwhelming and hurts more than it helps. This is where a personal trainer can help. As a certified professional, your trainer can answer all of your initial questions about fitness and nutrition. They will get you started on a safe, effective program that matches your fitness level, lifestyle, and goals.
2. You need extra accountability
External accountability helps us reach our fitness goals.
Everyone can use an accountability partner at times — no one has unlimited stores of motivation and willpower. Hiring a personal trainer is perhaps the best way to ensure accountability. Your personal trainer is counting on you to show up for your sessions and do your “homework” in between sessions. You’ll get the best results by following your program to a T, and that alone is often enough motivation to stick to it.
3. You aren’t seeing results with your current routine
Get better results with a personal trainer.
If you’ve been working out for a while and seem to have hit a plateau, hiring a personal trainer could be the ticket to busting through your roadblocks. After asking questions about your current fitness routine, past routines, lifestyle, and other factors, a personal trainer can design an individualized, structured training program to get you back on the fast track to fitness.
4. You’re recovering from an injury (or want to avoid one)
A trainer ensures you lift weights with good form.
Professional personal trainers specialize in designing safe exercise programs for all populations; some trainers even pursue additional education in injury prevention and recovery. If you’re currently recovering from an injury or want to avoid getting injured in the first place, a personal trainer can help. Trainers design fitness programs specific to the individual with a constant emphasis on good exercise technique, which is essential to preventing injuries and avoiding aggravation of pre-existing injuries.
5. You’re bored with your workouts
A personal trainer can help you discover new, fun exercises you didn’t even know existed.
Without a goal in mind, you probably don’t have a plan to follow. And without a plan, working out can quickly become monotonous and boring. Squash boredom by hiring a personal trainer, who can provide exciting, detailed programs that inch you closer to your fitness goals with each workout.
World Gym is home to hundreds of professional personal trainers. If any of those these reasons sound like you, stop by a World Gym and ask about personal training packages.