WORLD GYM Bayside, QLD (Capalaba)
168 Redland Bay Road
Capalaba, QLD 4157
Phone: 07 31562464
GYM HOURS
MON-FRI
5:30 AM - 7:00 PM
SAT
8:00 AM - 2:00 PM
Classes
Instructor
 
 
Bayside, QLD (Capalaba)
 
Body Pump
is for any fitness level looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a 1 hr total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techn...
Fight Fit
1 hr circuit-based class for any level of fitness, featuring fast-paced intervals of Boxing, kicking & conditioning designed to improve cardiovascular endurance, increase lean muscle and burn some serious calories. With fun, uplifting music and motivating instructors this cl...
RPM
45 min cycling workout for any fitness level. It delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so yo...
GRIT
30-minute high-intensity interval training (HIIT) workout for any fitness level, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge...
Bootcamp
Boot Camp is a 45 min circuit style training program designed to challenge all aspects of your health and fitness. It will take you to a whole new level of fitness through a mixture of cardiovascular and muscle endurance training. Its intense training will give you serious...
Pilates
draws from traditional Pilates principles to create a workout designed to improve core strength, flexibility, posture and balance and shape and tone major muscle groups through a series of challenging isometric moves and poses. DURATION: 60 minutes...
First<<12>>Last
 
 
GYM HOURS
MON-FRI
5:30 AM - 7:00 PM
SAT
8:00 AM - 2:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
168 Redland Bay Road
Capalaba, QLD 4157
Phone: 07 31562464
 
Sign Up for News and Updates
Get fitness tips and stay up-to-date on the latest World Gym news, events and offers by signing up now!