Manda Personal Trainer
Cert III Fitness
Cert IV Personal Training
Coach Development Program in Powerlifting
Precision Nutrition Coaching
Strength System International Certificate I, II and III
First Aid and CPR
Powerlifting - All Levels
Body Composition Goals
Strength and Conditioning
Technique Development: Squat, Bench & Deadlift
Manda's goal as your coach is to educate you to lift correctly. Her aim is to work with her team to create a stronger physique with good mobility. Manda's goal is to get you stronger and leaner and eating a wide variety of good nutritional foods, not on low calories. Preferably on higher calories.
-Body Building 2003-2014 INBA/ANB/NABBA (A number of 2nd & 3rd places)
-2010 - Kokoda challenge 96 km in 32.14 hours most challenging thing ever encountered.
-2011 - Kokoda challenge 96 km in 26.12 hours amazing challenge
BEST BENCH 87.5kg @ 72.5kg bodyweight.
AUSTRALIAN RECORD HOLDER & STILL CURRENT: Under 75kg age 45-49 age female 165kg SQUAT, 172.5 kg DEADLIFT & 420kg TOTAL AMOUNT LIFTED!
P: 0417 120 079
Cody Personal Trainer
Bachelor of Sports Science Certificate III and IV in Fitness First Aid and CPR Certificates
Goal specific periodisation programs
Powerlifting programs and handling for Comp
Strength and conditioning Increasing lean muscle mass Cardiovascular/endurance training Sustainable weight loss
Cody has completed a Bachelor of Sports and Exercise Science so that he has the necessary knowledge to help you achieve your health and fitness goals as effectively and efficiently as possible. His passion lies in Strength and Hypertrophy training. Cody has competed in several powerlifting competitions and is dedicated to helping you achieve your dream physique.
P: 0400 152 633
Cameron Personal Trainer
Certificate III in Fitness
Certificate IV in Fitness
CPR & First Aid
Strength and Conditioning 8-12 Week Challenges Sport Specific Training Training for Strength
Cameron’s focus is to coach and educate you in any health and fitness
P: 0481 728 040