MILFORD

Be Fit Move Strong
World Gym of Milford strives to be the pulse of holistic wellness for the community by empowering residents to lead healthier more fulfilling lives, through health education, access to a quality fitness experience, and excellent customer service. With our outstanding staff and experienced trainers you will reach your goals faster with us! World Gym of Milford offers some of the most advanced fitness equipment in our area. We provide only the finest exercise apparatus, friendly attentive service, all in our luxurious fitness center. Our goal is to provide a refreshingly positive workout experience and change the way people view health clubs. Our guests enjoy an atmosphere of relaxation and cleanliness in our well maintained facility, while being treated with respect by our professional staff. We want to make this website informative and educational for you. Please call or e-mail us with any questions.Guest passes are available by request for local residents with ID. Be the first to train on the Move Strong Nova Functional Training System! Become more athletic and increase your anaerobic and aerobic capacity all at once! Come try your first class free! We support all of our service members and law enforcement, stop by for a special promotion for yourself and your family!
Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Café/Smoothie Bar • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Kid's Fitness • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Supplements • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Body Combat
THU
5:30AM - 6:30AM
CX Workx
THU
9:00AM - 10:00AM
Spin
THU
9:00AM - 10:00AM
Body Combat
THU
9:30AM - 10:30AM
Tabata Bootcamp
THU
5:00PM - 5:45PM
Body Pump
THU
6:00PM - 7:00PM
MMA Strength and Conditioning
THU
6:00PM - 7:30PM
yoga
THU
7:00PM - 8:00PM
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