SALISBURY

WORLD GYM PARTNERS WITH UNITED HEALTH CARE
World Gym of Salisbury, MD welcomes you to a unique and versatile fitness experience. Our 35,000-square-foot facility incorporates every aspect of fitness from cardio to weight training, and group fitness classes to personal training. We have designed our facility to accommodate all fitness levels and take great pride in providing an exceptionally clean, member-friendly environment that will enhance any workout. We have a vast assortment of top-of-the-line cardio equipment: Life Fitness treadmills & bikes, Precor elliptical and Adaptive Motion Trainers. We have Stair Master Steppers and Step Mills as well as the latest in interactive cardio trainer bikes from Espresso and the best in water resistance rowing machines. Enjoy cardio theatre, iPod capability, direct-mounted TV viewing screens as well as ceiling-mounted flat screen TV's to accommodate all preferences. We offer a variety of strength-training equipment, from a beginners' band assisted circuit to Free Motion equipment for the member who wishes to cross the barrier between free weights and weight machines. Our free weight collection includes multiple sets of dumbbells, from 5 to 150 lbs., as well as free weight benches of every type, lifting & stretching cages and a collection of Hammer Strength plate-loaded machines. Our Group Fitness classes are complemented by three separate studios. The large studio hosts a variety of classes such as BodyPump, BodyStep, BodyFlow, BodyVive, BodyJam, Zumba & Chisel. Our Mind/Body studio is tailored for Yoga & Pilates. Spinner NXT bikes are featured in our Cycling Studio, the best equipment to augment your workout experience. The facility also provides free towel service, spacious locker rooms, juice bar, massage therapy and tanning, as well as childcare. Personal training is available for every level of fitness including speed training on our indoor turf track. So, if you are tired of the usual, it is time to experience the WORLD -- World Gym Salisbury.
CLUB AMENITIES

Boot Camp • Café/Smoothie Bar • Cardio Equipment • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Locker Rooms • Massage • Nutrition/Weight Loss • Personal Training • Pilates • Showers • Spin/Group Cycling • Supplements • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Tread
FRI
5:30AM - 6:15AM
Lite Weights/ Zumba Gold
FRI
8:15AM - 9:15AM
BODYSTEP
FRI
9:15AM - 10:15AM
BODYFLOW
FRI
10:15AM - 11:15AM
Chisel
FRI
5:15PM - 6:00PM
ZUMBA
FRI
6:00PM - 7:00PM
Total Body Conditioning
SAT
8:30AM - 9:30AM
Cycle 60
SAT
8:30AM - 9:30AM
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