ROCHESTER

Only $10 A Month!!!

TRAINERS

Kala Gause
Kala Gause
Apex Lifestyle Coach, AFAA Personal Trainer, CrossFit Coach, Bodybugg Certified
Fitness Director, CrossFit Coach
Tim Dougherty
Tim Dougherty
Ace certified personal trainer, Apex Lifestyle Coach, CrossFit Coach, Resist-a-ball Core I and II Training, Bodybugg Certified
General Manager: Ace certified personal trainer, Apex Lifestyle Coach, CrossFit Coach, Resist-a-ball Core I and II Training, Bodybugg Certified
Michele Sember
Michele Sember
Apex Lifestyle Coach, Resist-a-ball Core I and II Training, Moms in Motion pre and post-natal Certified, Bodybugg Certified
Trainer
Ron Sember
Ron Sember
Apex Lifestyle Coach, Resist-a-ball Core I Training, Bodybugg Certified
Owner
CrossFit Coach
James Byrd
James Byrd
Apex Lifestyle Coach, Resist-a-ball Core I Training, Bodybugg Certified
Front Desk Manager
Phil Antinarella
Phil Antinarella
National Federation of Professional Trainers Certified Personal Trainer
PERSONAL TRAINER & WEIGHT MANAGEMENT COACH

NATIONAL CERTIFICATIONS:
NFPT CERTIFIED PERSONAL TRAINER
AAHFRP REHABILITATION SPECIALIST
CPR AMERICAN RED CROSS
Steve Stankovski
Steve Stankovski
PERSONAL TRAINER & WEIGHT MANAGEMENT COACH

NATIONAL CERTIFICATIONS:
NFPT CERTIFIED PERSONAL TRAINER
CPR AMERICAN RED CROSS
Chris Ryan
Chris Ryan
PERSONAL TRAINER & WEIGHT MANAGEMENT COACH

NATIONAL CERTIFICATIONS:
NSCA CERTIFIED PERSONAL TRAINER
CPR AMERICAN RED CROSS
WKC LICENSED KETTLEBELL FITNESS INSTRUCTOR
USA WEIGHTLIFTING LEVEL I COACH
CROSSFIT CERTIFIED IN THE FOLLOWING:
LEVEL 1 COACH
FOOTBALL STRENGTH AND CONDITIONING
POWERLIFTING
ENDURANCE
MOBILITY AND RECOVERY
FEEDBACK