World Gym ELITE Trainer
CrossFit Level 1
CrossFit Certified Olympic Lifting Coach
NASM Certified Personal Trainer
"What do I want, and how am I going to get there?" - When Chris came to World Gym in 2006 he found himself asking that very question, so he began with the Weight Training he remembered from High School Football. He made some progress, but nothing significant.
It was not until Chris started reaching out to the World Gym Trainers that he learned form, tempo, nutrition, and visualizing goals are essential in making progress. After adopting these lessons, Chris gained strength and accomplished an incredible drop in weight - over 30lbs in three months! And after years of being a World Gym and CrossFit regular, Chris was invited to become a trainer.
Training with Chris is geared to be challenging for ANY fitness level, and will help you achieve your individual goals, work hard and make no excuses. Sessions may include:
-Varied Weight Training (Free Weight, Body Weight, Machine Assisted Training)
-Setting fitness goals and learning how to achieve them
Chris is a Personal Trainer who knows what it's like to be out of shape. He believes that anyone can change his or her life for the better, and making physical changes is one of the most rewarding ways to do so.