< previous page

Two recent studies add to the evidence that fatty acids in fish have a range of health benefits. In March, it was reported that men who consumed the most omega-3 fatty acids from fish, such as salmon, mackerel, herring and sardines, had a 63% lower risk of developing aggressive prostate cancer compared to men with the lowest intake of omega-3s. An April study showed that the omega-3 fatty acid in fish called DHA (docosahexaenoic acid) helped to reduce tumors in mice.

The Takeaway: Include fatty fish in your diet at least once every week to gain the health benefits, or take fish oil supplements.

Get Active! By the Editors. The Active Life. Exercise and Fitness.

< previous page