Abs/Core Class
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A fun 15 minute group class targeted to strengthen and tone your abs & lower back (core). This class is designed for all ages and fitness levels. Remember, a strong core is essential for any workout program so be sure to try this class out!
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BACK-TO-BASICS
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Back-To-Basics is an awesome 30 minutes group training class that gives you a fresh look at your commitment to your personal fitness and goals. Each Participant works within their fitness level while getting instruction on form and intensity. Also, you will be given exercises that can be used to electrify your current routine.
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