CLASSES

WORLD GROUP X

WORLD GROUP X

CLASS PROGRAM

World Gym is the home of no nonsense, amped up fitness. All fitness classes are led by local experts and designed to help all skill levels conquer goals on the path to ultimate fitness glory.

View our other classes by clicking the buttons on the right and be sure to view the videos for each.

These classes may not be available at your local World Gym yet. Please check with your local World Gym to see if they provide these classes.

  • WORLD GROUP X

    WORLD GROUP X

    CLASS PROGRAM

    World Gym is the home of no nonsense, amped up fitness. All fitness classes are led by local experts and designed to help all skill levels conquer goals on the path to ultimate fitness glory.
  • POWER KICK

    POWER KICK

    MMA AND BOXING

    An intense cardio workout where power, speed, endurance and a warrior's cunning combine for an exercise in pure fitness excellence.
  • PUMPING IRON

    PUMPING IRON

    WEIGHTS

    Build raw power and strength at the only old school barbell program worthy of the World Gym name.
  • SPOTLIGHT CYCLE

    SPOTLIGHT CYCLE

    SPIN

    Get in the best shape of your life with the non-stop excitement of a thrilling cycling class built to help you burn calories and shape and strengthen your lower body like the stars.
  • INNER STRENGTH

    INNER STRENGTH

    YOGA AND PILATES

    You've found your shrine to fitness excellence with the ultimate mind and body workout with an exciting fusion of athletic yoga and Pilates that will leave you stronger, more flexible and centered.
  • SUPERSTAR STEP

    SUPERSTAR STEP

    STEP

    The ultimate step class gets you up and moving with an exhilarating cardio fitness experience focused on dramatically strengthening and shaping your lower body.
  • CARDIO DANCE

    CARDIO DANCE

    DANCE

    You will become an inspiration with a hot and sexy cardio dance experience that builds stamina and coordination to the beat of amped up and exciting music.
  • TOTAL BODY

    TOTAL BODY

    CARDIO/STRENGTH/STRETCH

    A complete workout that will build your heavenly body by increasing strength, cardio fitness, improving balance and flexibility.
  • HARD CORE

    HARD CORE

    CORE TRAINING

    Increase your competitive edge by sculpting your abs and strengthening your core from shoulders to hips in this inspired, music-infused training session.
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